Pepper Jack Crab Soup Recipe

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Pepper Jack Crab Soup
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  1. In 2 quart saucepan, combine potatoes, celery and water. Bring to boil. Lower heat and simmer for 15 minutes.
  2. Meanwhile, melt butter in a large soup pot. Add onion and simmer for 5 minutes. Onions should be translucent but not browned. Add flour and stir until smooth and thick.
  3. Slowly stir in milk and crab juice from the can.
  4. Add cooked potatoes, celery and watery to the pot. Boil for one minute.
  5. Slowly add cheese, crab, and imitation crab.
  6. Salt and pepper to taste.
  7. Serve with warm crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.01 Kcal (1662 kJ)
Calories from fat 244.09 Kcal
% Daily Value*
Total Fat 27.12g 42%
Cholesterol 69.81mg 23%
Sodium 748.5mg 31%
Potassium 197.77mg 4%
Total Carbs 13.4g 4%
Sugars 3.85g 15%
Dietary Fiber 1.54g 6%
Protein 22.51g 45%
Vitamin C 5.1mg 8%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 345.2mg 35%
Amount Per 100 g
Calories 144.41 Kcal (605 kJ)
Calories from fat 88.78 Kcal
% Daily Value*
Total Fat 9.86g 42%
Cholesterol 25.39mg 23%
Sodium 272.26mg 31%
Potassium 71.94mg 4%
Total Carbs 4.87g 4%
Sugars 1.4g 15%
Dietary Fiber 0.56g 6%
Protein 8.19g 45%
Vitamin C 1.8mg 8%
Vitamin A 0.1mg 10%
Iron 0.2mg 4%
Calcium 125.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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