Directions:
- In 2 quart saucepan, combine potatoes, celery and water. Bring to boil. Lower heat and simmer for 15 minutes.
- Meanwhile, melt butter in a large soup pot. Add onion and simmer for 5 minutes. Onions should be translucent but not browned. Add flour and stir until smooth and thick.
- Slowly stir in milk and crab juice from the can.
- Add cooked potatoes, celery and watery to the pot. Boil for one minute.
- Slowly add cheese, crab, and imitation crab.
- Salt and pepper to taste.
- Serve with warm crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.01 Kcal (1662 kJ) | ||
| Calories from fat | 244.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.12g | 42% | |
|---|---|---|---|
| Cholesterol | 69.81mg | 23% | |
| Sodium | 748.5mg | 31% | |
| Potassium | 197.77mg | 4% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 345.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 144.41 Kcal (605 kJ) | ||
| Calories from fat | 88.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 42% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 23% | |
| Sodium | 272.26mg | 31% | |
| Potassium | 71.94mg | 4% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 8.19g | 45% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 4% | |
| Calcium | 125.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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