Cowpoke Corn Bread Salad Recipe

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Cowpoke Corn Bread Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the corn bread, bacon, tomatoes, green pepper and onion. Add mayonnaise; toss to coat. Serve immediately. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1124.56 Kcal (4708 kJ)
Calories from fat 506.76 Kcal
% Daily Value*
Total Fat 56.31g 87%
Cholesterol 95.72mg 32%
Sodium 2134.95mg 89%
Potassium 781.88mg 17%
Total Carbs 124g 41%
Sugars 40.8g 163%
Dietary Fiber 12.64g 51%
Protein 34.39g 69%
Vitamin C 16.9mg 28%
Iron 7.6mg 42%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 239.29 Kcal (1002 kJ)
Calories from fat 107.83 Kcal
% Daily Value*
Total Fat 11.98g 87%
Cholesterol 20.37mg 32%
Sodium 454.29mg 89%
Potassium 166.37mg 17%
Total Carbs 26.39g 41%
Sugars 8.68g 163%
Dietary Fiber 2.69g 51%
Protein 7.32g 69%
Vitamin C 3.6mg 28%
Iron 1.6mg 42%
Calcium 25.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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