Cowboy Stew Recipe

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Cowboy  Stew
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Ingredients:

  • 2 lbs stew meat
  • 1 large can of tomatoes
  • 1 small can of peas
  • 4 tbsp taioca
  • salt and pepper

Directions:

  1. Combine all in a large roaster and cover
  2. Bake at 250 degrees for 5 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.89 Kcal (2788 kJ)
Calories from fat 136.83 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 142.85mg 48%
Sodium 882.06mg 37%
Potassium 1694.76mg 36%
Total Carbs 69.9g 23%
Sugars 21.36g 85%
Dietary Fiber 13.1g 52%
Protein 58.4g 117%
Vitamin C 31.8mg 53%
Vitamin A 2.2mg 74%
Iron 4.4mg 24%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 95.6 Kcal (400 kJ)
Calories from fat 19.64 Kcal
% Daily Value*
Total Fat 2.18g 23%
Cholesterol 20.51mg 48%
Sodium 126.64mg 37%
Potassium 243.31mg 36%
Total Carbs 10.03g 23%
Sugars 3.07g 85%
Dietary Fiber 1.88g 52%
Protein 8.38g 117%
Vitamin C 4.6mg 53%
Vitamin A 0.3mg 74%
Iron 0.6mg 24%
Calcium 21.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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