Directions:
- Crumble the ground beef into a large skillet or Dutch oven over medium-high heat. Add onion; cook and stir until beef is no longer pink. Drain off grease. Reduce heat to medium-low and stir in the corn, chili with beans, baked beans, tomato sauce and green chilies. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.97 Kcal (1670 kJ) | ||
| Calories from fat | 211.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 400.67mg | 17% | |
| Potassium | 849.86mg | 18% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 34.85g | 70% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.23 Kcal (717 kJ) | ||
| Calories from fat | 90.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 36% | |
|---|---|---|---|
| Cholesterol | 45.25mg | 35% | |
| Sodium | 171.96mg | 17% | |
| Potassium | 364.75mg | 18% | |
| Total Carbs | 6.57g | 5% | |
| Sugars | 2.54g | 24% | |
| Dietary Fiber | 2.4g | 22% | |
| Protein | 14.96g | 70% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 29% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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