Cowboy Stew Recipe

Posted by
Rate It!
Cowboy Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 cup of navy beans soaked in fresh cold water overnight
  • 2 tbsp butter
  • 1 lb. of ground beef
  • 1 can of tomatoes and green chilies
  • 1/2 can of beer
  • 1 tsp of salt
  • 2 tbsp of brown sugar
  • 1 1/2 tsp of dry mustard

Directions:

  1. Cook beans in salted water for two hours, drain.
  2. In a large skillet saute onions in butter until transparent.
  3. In a separate skillet, brown the ground beef and drain well.
  4. Add to onions, add tomatoes, breaking up any big pieces.
  5. Add seasonings, beer and beans.
  6. Cook another twenty minutes or so.
  7. Serve with bacon sprinkled on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.47 Kcal (2786 kJ)
Calories from fat 391.72 Kcal
% Daily Value*
Total Fat 43.52g 67%
Cholesterol 165.92mg 55%
Sodium 2561.85mg 107%
Potassium 838.62mg 18%
Total Carbs 19.17g 6%
Sugars 9.18g 37%
Dietary Fiber 2.31g 9%
Protein 47.41g 95%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 181 Kcal (758 kJ)
Calories from fat 106.55 Kcal
% Daily Value*
Total Fat 11.84g 67%
Cholesterol 45.13mg 55%
Sodium 696.81mg 107%
Potassium 228.1mg 18%
Total Carbs 5.21g 6%
Sugars 2.5g 37%
Dietary Fiber 0.63g 9%
Protein 12.9g 95%
Vitamin C 2.2mg 13%
Iron 1.1mg 22%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top