Coutants Oat-Buttermilk Pancakes Recipe

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Coutants Oat-Buttermilk Pancakes
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Ingredients:

Directions:

  1. Soak oats and buttermilk overnight.
  2. In bowl, mix eggs, oat mixture and cooled butter.
  3. Mix dry ingredients and add to bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.12 Kcal (1767 kJ)
Calories from fat 154.03 Kcal
% Daily Value*
Total Fat 17.11g 26%
Cholesterol 62.91mg 21%
Sodium 684.86mg 29%
Potassium 358.05mg 8%
Total Carbs 60.46g 20%
Sugars 19.81g 79%
Dietary Fiber 4.68g 19%
Protein 9.26g 19%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 161.3mg 16%
Amount Per 100 g
Calories 269.15 Kcal (1127 kJ)
Calories from fat 98.21 Kcal
% Daily Value*
Total Fat 10.91g 26%
Cholesterol 40.11mg 21%
Sodium 436.68mg 29%
Potassium 228.31mg 8%
Total Carbs 38.55g 20%
Sugars 12.63g 79%
Dietary Fiber 2.99g 19%
Protein 5.9g 19%
Iron 1.7mg 15%
Calcium 102.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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