Directions:
- Juice the lemon and mix with the olive oil, add salt n pepper.
- Put couscous in a warmed bowl and add about half of the dressing and mix well. This is a tip to stop the couscous sticking.
- Leave for a couple of minutes.
- Add an equal volume ( 1 cup ) of boiling water, cover and leave for five minutes.
- Fluff up with fork and add the other ingredients. Taste, add more salt and pepper if needed. Leave some of the corriander for sprinkling on top.
- Nice way to serve it is in a little mound. Put a serving in small cup and gently pat down and then turn out onto plate. Voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.78 Kcal (1012 kJ) | ||
| Calories from fat | 67.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 14.77mg | 1% | |
| Potassium | 238.92mg | 5% | |
| Total Carbs | 37.47g | 12% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 319.7 Kcal (1339 kJ) | ||
| Calories from fat | 89.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 12% | |
|---|---|---|---|
| Sodium | 19.53mg | 1% | |
| Potassium | 315.93mg | 5% | |
| Total Carbs | 49.54g | 12% | |
| Sugars | 2.95g | 9% | |
| Dietary Fiber | 4.25g | 13% | |
| Protein | 8.46g | 13% | |
| Vitamin C | 12.9mg | 16% | |
| Iron | 1.2mg | 5% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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