Directions:
- Bring 1 1/4 cup vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes.
- Heat 3 tablespoons olive oil in a skillet over medium-high heat; stir in pine nuts and cook, stirring frequently, until pine nuts smell toasted and are golden brown, about 1 minute. Remove from heat.
- Heat remaining 2 tablespoons olive oil in a saucepan; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes.
- Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley and pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.59 Kcal (3004 kJ) | ||
| Calories from fat | 351.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.02g | 60% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 1228.92mg | 51% | |
| Potassium | 597.93mg | 13% | |
| Total Carbs | 85.12g | 28% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 16g | 32% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 4.7mg | 26% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.74 Kcal (761 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 60% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 311.25mg | 51% | |
| Potassium | 151.44mg | 13% | |
| Total Carbs | 21.56g | 28% | |
| Sugars | 1.9g | 30% | |
| Dietary Fiber | 1.9g | 30% | |
| Protein | 4.05g | 32% | |
| Vitamin C | 5.1mg | 34% | |
| Iron | 1.2mg | 26% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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