Directions:
- In a nonstick skillet, cook sausage over medium heat, breaking it up as it cooks.
- Stir in onion, cumin, cinnamon, coriander. Cook until onion has softened. Stir in cranberries and chicken broth and bring to a simmer.
- Stir in couscous, cover, remove from heat and let stand 5 minutes.
- Fluff with a fork, sprinkle with pine nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.13 Kcal (2538 kJ) | ||
| Calories from fat | 213.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 827.25mg | 34% | |
| Potassium | 375.09mg | 8% | |
| Total Carbs | 75.14g | 25% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 4.8mg | 27% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.6 Kcal (785 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 36% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 23% | |
| Sodium | 256.05mg | 34% | |
| Potassium | 116.1mg | 8% | |
| Total Carbs | 23.26g | 25% | |
| Sugars | 1.42g | 18% | |
| Dietary Fiber | 1.84g | 24% | |
| Protein | 6.49g | 42% | |
| Vitamin C | 3.9mg | 21% | |
| Iron | 1.5mg | 27% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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