Couscous with Currants Recipe

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Couscous with Currants
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Ingredients:

Directions:

  1. Bring chicken broth to a boil in a medium saucepan; stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; set aside.
  2. Heat oil in a medium nonstick skillet over medium-high heat. Add the green onions and garlic; sauté 1 minute. Add hot cooked couscous, tomato, and next 3 ingredients; cook 2 minutes or until thoroughly heated. Remove from heat, and stir in parsley and remaining ingredients. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.83 Kcal (795 kJ)
Calories from fat 31.61 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 79.38mg 3%
Potassium 233.34mg 5%
Total Carbs 33.71g 11%
Sugars 2.09g 8%
Dietary Fiber 2.84g 11%
Protein 6.56g 13%
Vitamin C 18.6mg 31%
Vitamin A 0.4mg 13%
Iron 16.7mg 93%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 142.32 Kcal (596 kJ)
Calories from fat 23.7 Kcal
% Daily Value*
Total Fat 2.63g 5%
Sodium 59.52mg 3%
Potassium 174.94mg 5%
Total Carbs 25.28g 11%
Sugars 1.56g 8%
Dietary Fiber 2.13g 11%
Protein 4.92g 13%
Vitamin C 14mg 31%
Vitamin A 0.3mg 13%
Iron 12.5mg 93%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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