Couscous with Currants Recipe

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Couscous with Currants
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Ingredients:

Directions:

  1. Bring broth to a boil, stir in couscous, cover and remove from heat.
  2. Let stand 5 minutes, and then fluff with fork.
  3. Heat oil in a skillet over medium high heat.
  4. Add green onions and garlic, cooking for 1 minute.
  5. Add couscous, tomato, chickpeas, currants and cumin cooking for 2 minutes.
  6. Remove from heat and stir in parsley, lemon juice and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.38 Kcal (797 kJ)
Calories from fat 31.61 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 368.74mg 15%
Potassium 283.53mg 6%
Total Carbs 33.14g 11%
Sugars 2.04g 8%
Dietary Fiber 2.3g 9%
Protein 6.41g 13%
Vitamin C 24.1mg 40%
Iron 1.1mg 6%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 96.32 Kcal (403 kJ)
Calories from fat 15.99 Kcal
% Daily Value*
Total Fat 1.78g 5%
Sodium 186.57mg 15%
Potassium 143.45mg 6%
Total Carbs 16.76g 11%
Sugars 1.03g 8%
Dietary Fiber 1.17g 9%
Protein 3.24g 13%
Vitamin C 12.2mg 40%
Iron 0.5mg 6%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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