Couscous Toss Recipe

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Couscous Toss
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Ingredients:

Directions:

  1. Combine chicken broth, basil and garlic in medium saucepan, stirring well; bring to a boil. Remove from heat. Add couscous, cover and let stand 5 minutes. Fluff couscous with a fork.
  2. Combine vinegar, olive oil, pepper and salt in a small bowl, stirring with a wire whisk. Add vinegar mixture and tomato to couscous, tossing well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.62 Kcal (413 kJ)
Calories from fat 12.21 Kcal
% Daily Value*
Total Fat 1.36g 2%
Sodium 54.46mg 2%
Potassium 115.6mg 2%
Total Carbs 18.19g 6%
Sugars 0.91g 4%
Dietary Fiber 1.48g 6%
Protein 3.19g 6%
Vitamin C 4.4mg 7%
Iron 0.4mg 2%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 175.58 Kcal (735 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 2%
Sodium 96.95mg 2%
Potassium 205.79mg 2%
Total Carbs 32.39g 6%
Sugars 1.62g 4%
Dietary Fiber 2.64g 6%
Protein 5.67g 6%
Vitamin C 7.8mg 7%
Iron 0.6mg 2%
Calcium 22.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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