Couscous Soup Recipe

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Couscous Soup
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  1. Fry onion and garlic in the bottom of a soup pot. Add all other ingredients, chopped.
  2. Add enough water to cover the vegetables, bring to a boil and simmer for 1-1.5 hours.
  3. Serve by putting couscous in a bowl and pouring soup over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.49 Kcal (1463 kJ)
Calories from fat 24.43 Kcal
% Daily Value*
Total Fat 2.71g 4%
Sodium 107.61mg 4%
Potassium 977.1mg 21%
Total Carbs 66.42g 22%
Sugars 11.37g 45%
Dietary Fiber 9.7g 39%
Protein 14.87g 30%
Vitamin C 18mg 30%
Vitamin A 1mg 32%
Iron 3.3mg 18%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 105.77 Kcal (443 kJ)
Calories from fat 7.39 Kcal
% Daily Value*
Total Fat 0.82g 4%
Sodium 32.56mg 4%
Potassium 295.7mg 21%
Total Carbs 20.1g 22%
Sugars 3.44g 45%
Dietary Fiber 2.94g 39%
Protein 4.5g 30%
Vitamin C 5.4mg 30%
Vitamin A 0.3mg 32%
Iron 1mg 18%
Calcium 26.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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