Directions:
- Combine vegetables, water, and seasoning packet from couscous in a large saucepan; bring to a boil. Add couscous, stirring well. Remove from heat; cover and let stand 5 minutes or until liquid is absorbed. Stir in 1 tablespoon dressing.
- While couscous stands, remove and discard stems from spinach. Wash spinach, and pat dry with paper towels. Slice spinach, and place in a large bowl. Drizzle remaining 3 tablespoons dressing over spinach, and toss well.
- Spoon couscous mixture over spinach, and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.52 Kcal (1916 kJ) | ||
| Calories from fat | 99.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 98.9mg | 33% | |
| Sodium | 496.51mg | 21% | |
| Potassium | 136.7mg | 3% | |
| Total Carbs | 46.82g | 16% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 41.96g | 84% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 353.86 Kcal (1482 kJ) | ||
| Calories from fat | 77.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 17% | |
|---|---|---|---|
| Cholesterol | 76.49mg | 33% | |
| Sodium | 384.01mg | 21% | |
| Potassium | 105.73mg | 3% | |
| Total Carbs | 36.21g | 16% | |
| Sugars | 6.54g | 34% | |
| Dietary Fiber | 3.06g | 16% | |
| Protein | 32.46g | 84% | |
| Vitamin C | 3.9mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.9mg | 13% | |
| Calcium | 67.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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