Directions:
- In a saucepan, bring the chicken stock to a boil.
- Place the couscous in a large, heatproof bowl. Stir in the salt and the cinnamon. Pour the boiling stock over the couscous mixture, cover and let stand for 5 minutes. Remove cover, fluff couscous and allow to cool completely.
- In a large bowl, combine olive oil, lemon juice and zest, red onion, cucumber, bell pepper, and green onions. Add the cooled couscous and toss until well blended. Stir in the cilantro leaves. Taste and adjust seasoning with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.59 Kcal (1309 kJ) | ||
| Calories from fat | 100.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 509.86mg | 21% | |
| Potassium | 285.75mg | 6% | |
| Total Carbs | 43.74g | 15% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.78 Kcal (560 kJ) | ||
| Calories from fat | 42.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 17% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 218.21mg | 21% | |
| Potassium | 122.29mg | 6% | |
| Total Carbs | 18.72g | 15% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 1.62g | 15% | |
| Protein | 3.96g | 19% | |
| Vitamin C | 11.8mg | 46% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.9mg | 50% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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