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Couscous With Chickpeas, Tomatoes, and Edamame Recipe

Couscous With Chickpeas, Tomatoes, and Edamame Recipe

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Couscous With Chickpeas, Tomatoes, and Edamame

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Ingredients:

Serving

1 tbsp olive oil
1 cup edamame (fresh or frozen )
1/2 tsp crushed red pepper flakes
4 garlic cloves, minced
2 1/4 cups water, divided
1/4 cup chopped fresh basil
1 (16 oz) can chickpeas, drained and rinsed
1 (14 1/2 oz) can diced tomatoes, undrained
3/4 tsp salt
1 cup uncooked couscous
2 cups coarsely chopped green onions
1 cup crumbled feta cheese

Directions:

Heat olive oil in a large skillet over medium heat. Add edamame, red pepper, and garlic; cook 3 minutes, stirring frequently.
Stir in 1/2 cup water, basil, chickpeas, and tomatoes; simmer 15 minutes.
Add 1 3/4 cups water and salt; bring to a boil. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes.
Stir in onions and feta; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.47 Kcal (1174 kJ)
Calories from fat	96.98 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	26.7mg	9%
Sodium	707.66mg	29%
Potassium	268.45mg	6%
Total Carbs	34.05g	11%
Sugars	3.3g	13%
Dietary Fiber	3.61g	14%
Protein	11.98g	24%
Vitamin C	8.2mg	14%
Iron	1.5mg	9%
Calcium	205.5mg	21%

Amount Per 100 g
Calories	115.8 Kcal (485 kJ)
Calories from fat	40.04 Kcal
		% Daily Value*
Total Fat	4.45g	17%
Cholesterol	11.02mg	9%
Sodium	292.18mg	29%
Potassium	110.84mg	6%
Total Carbs	14.06g	11%
Sugars	1.36g	13%
Dietary Fiber	1.49g	14%
Protein	4.95g	24%
Vitamin C	3.4mg	14%
Iron	0.6mg	9%
Calcium	84.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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