Corn and Mozzarella Pizza Recipe

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Corn and Mozzarella Pizza
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Ingredients:

Directions:

  1. Place the shucked corn on broiler pan and broil 10 minutes, turning as one side gets browned.
  2. Cool and cut kernels from corn to measure 1 cup and set aside.
  3. Place the oil and red pepper in a microwave safe bowl and microwave on high for 30 seconds.
  4. Sir in garlic and set aside.
  5. Dissolve the yeast in 1/4 cup warm water in large bowl and let stand for 20 minutes.
  6. Add the 2 cups flour, 1/2 cup warm water, milk, applesauce and 3/4 teaspoon salt to yeast mixture and mix well.
  7. Turn dough out on floured surface.
  8. Knead until smooth and elastic.
  9. Add enough remaining flour to prevent dough from sticking to hands.
  10. Place dough in large bowl coated with cooking spray, turning to coat top.
  11. Cover and let rise in a warm place free of drafts, 40 minutes or until doubled in size.
  12. Punch dough down, cover and let rest for 5 minutes.
  13. Preheat oven to 500 degrees.
  14. Divide dough in half and roll each half into a 9 inch circle on a floured surface.
  15. Place each portion on a pizza pan or baking sheet coated with cooking spray and 1 tablespoon cornmeal or place on pizza stone.
  16. Crimp edges of dough with fingers to form a rim.
  17. Brush one dough portion with half of oil mixture, sprinkle with 1/2 cup of cheese, corn, and onion.
  18. Sprinkle with 1 teaspoon salt.
  19. Bake at 500 degrees for 8 minutes or until golden.
  20. Sprinkle with 1 tablespoon chives and 3/4 teaspoon lime rind.
  21. Repeat with remaining ingredients.
  22. A serving is half of one pizza!
  23. Dive in, it is so good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.01 Kcal (1244 kJ)
Calories from fat 28.97 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 7.2mg 2%
Sodium 788.03mg 33%
Potassium 225.27mg 5%
Total Carbs 47.47g 16%
Sugars 2.63g 11%
Dietary Fiber 3.76g 15%
Protein 18.83g 38%
Vitamin C 5.3mg 9%
Iron 0.9mg 5%
Calcium 406.9mg 41%
Amount Per 100 g
Calories 163.39 Kcal (684 kJ)
Calories from fat 15.94 Kcal
% Daily Value*
Total Fat 1.77g 5%
Cholesterol 3.96mg 2%
Sodium 433.5mg 33%
Potassium 123.92mg 5%
Total Carbs 26.11g 16%
Sugars 1.45g 11%
Dietary Fiber 2.07g 15%
Protein 10.36g 38%
Vitamin C 2.9mg 9%
Iron 0.5mg 5%
Calcium 223.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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