Directions:
- Garnish-.
- Melt butter on baking sheet.
- Add pecans and brown sugar. Stir.
- Bake at 350 degrees for 20 minutes, stirring occasionally.
- Set aside to cool.
- Add couscoucs to boiling water with soy sauce.
- Stir and cover let sit for ten minutes.
- Uncover and fluff with a fork and transfer to a large serving bowl.
- Add tofu, tomatoes, cucumber, asparagus, carrots, cilantro.
- In a small bowl mix together olive oil, lemon juice, cayenne pepper, garlic.
- Add dressing to couscous and toss.
- Top with glazed pecans and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.5 Kcal (1421 kJ) | ||
| Calories from fat | 230.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 39% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 40.83mg | 2% | |
| Potassium | 161.17mg | 3% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 194.53 Kcal (814 kJ) | ||
| Calories from fat | 132.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 39% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 5% | |
| Sodium | 23.39mg | 2% | |
| Potassium | 92.35mg | 3% | |
| Total Carbs | 13.49g | 8% | |
| Sugars | 2.04g | 14% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 3.13g | 11% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 49.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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