Directions:
- In a medium sided bowl, beat together the egg, egg white, and 2 Tbs of the sugar.
- In a medium sized saucepan, combine the milk, the remaining 2 Tbs sugar, orange rind, and salt and bring to a simmer over moderate heat.
- Slowly pour the warmed milk into the egg mixture, whisking constantly.
- Return the mixture to the saucepan and cook over moderate heat, stirring constantly for 4 minutes or until thickened.
- Add the couscous and cook, stirring constantly, 6 minutes more.
- Remove from the heat, cover and let stand for 6 minutes or until the couscous is tender.
- Stir in the raisins, nuts and vanilla.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.6 Kcal (710 kJ) | ||
| Calories from fat | 28.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 9% | |
| Sodium | 128.71mg | 5% | |
| Potassium | 223.31mg | 5% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 133.77 Kcal (560 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 5% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 9% | |
| Sodium | 101.52mg | 5% | |
| Potassium | 176.13mg | 5% | |
| Total Carbs | 22.18g | 9% | |
| Sugars | 6.39g | 32% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 5.53g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 91.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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