Cherry Couscous Pudding Recipe

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Cherry Couscous Pudding
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Ingredients
7
Count
Nutrition
249
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat milk, sugar and cherries in medium saucepan over medium heat. Bring to simmer, remove from heat, cover and let steep for 10 minutes.
  2. Scrape pulp from vanilla bean and add to milk. Whisk to combine. Pour mixture over couscous in bowl and add yogurt. Stir to combine.
  3. Divide evenly among 6 custard cups, sprinkle with cinnamon and refrigerate for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.11 Kcal (1043 kJ)
Calories from fat 24.31 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 1.16mg 0%
Sodium 45.88mg 2%
Potassium 196.71mg 4%
Total Carbs 48.4g 16%
Sugars 14.76g 59%
Dietary Fiber 2.33g 9%
Protein 7.81g 16%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 223.77 Kcal (937 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 1.05mg 0%
Sodium 41.21mg 2%
Potassium 176.7mg 4%
Total Carbs 43.48g 16%
Sugars 13.26g 59%
Dietary Fiber 2.1g 9%
Protein 7.01g 16%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 81.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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