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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

282Calories

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Amount Per 2.75 cup
Calories	281.82 Kcal (1180 kJ)
Calories from fat	58.58 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Saturated Fat	4.23g	21%
Cholesterol	33.55mg	11%
Sodium	295.24mg	12%
Potassium	1006.5mg	21%
Total Carbs	33.48g	11%
Sugars	34.89g	140%
Protein	22.61g	45%
Vitamin A	0.4mg	13%
Iron	0.2mg	1%
Calcium	838.8mg	84%

Water			603.3632g
Ash			5.0325g
Magnesium			73.81mg
Phosphorus			637.45mg
Zinc			2.8182mg
Copper			0.0671mg
Selenium			22.143µg
Thiamine			0.1342mg
Riboflavin			1.2749mg
Niacin			0.6039mg
Pantothenic Acid			2.4156mg
Vitamin B6			0.2684mg
Total Folate			33.55µg
Food Folate			33.55µg
Folate DFE			33.55µg
Total Choline			118.767mg
Vitamin B12			3.1537µg
Retinol			389.18µg
Beta Carotene			13.42µg
Vitamin E			0.0671mg
Vitamin D			8.052µg
Vitamin K			0.671µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 671 g

Cal: 14.1 %
Fat: 10 %
Carb: 11.2 %
Prot: 45.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (22%)
Protein (32.1%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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