Whole Wheat Cinnamon Rolls Recipe

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Whole Wheat Cinnamon Rolls
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Ingredients:

Directions:

  1. To prepare dough, dissolve yeast in warm milk and 1/4 cup warm water in a large bowl; let stand 5 minutes or until foamy. Add butter and next 5 ingredients (through egg white); stir well. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Add 2 cups all-purpose flour and whole wheat flour, stirring until a soft dough forms. Turn dough out onto a floured surface.
  2. Knead until smooth and elastic (about 8 minutes); add enough of remaining 1/2 cup all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; roll into a 16 x 12-inch rectangle on a floured surface. Coat surface of dough with cooking spray.
  3. To prepare filling, combine brown sugar, cinnamon, and nutmeg; sprinkle over dough, leaving a 1/2-inch border. Sprinkle raisins over dough, pressing gently into dough. Roll up rectangle tightly, starting with a long edge, pressing firmly to eliminate air pockets; pinch seam to seal. Cut the dough into 16 rolls. Place the rolls, cut sides up, in a 13 x 9-inch baking pan coated with cooking spray. Cover and let rise 45 minutes or until doubled in size.
  4. Preheat oven to 375°.
  5. Uncover rolls. Bake at 375° for 22 minutes or until lightly browned. Cool in pan on a wire rack.
  6. To prepare glaze, place powdered sugar and vanilla in a small bowl. Add 5 teaspoons milk, 1 teaspoon at a time, stirring to form a thick glaze. Drizzle glaze evenly over rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.18 Kcal (1445 kJ)
Calories from fat 93.75 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 19.25mg 6%
Sodium 254.26mg 11%
Potassium 460.24mg 10%
Total Carbs 58.01g 19%
Sugars 22.82g 91%
Dietary Fiber 1.68g 7%
Protein 5.83g 12%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 361.48 Kcal (1513 kJ)
Calories from fat 98.18 Kcal
% Daily Value*
Total Fat 10.91g 16%
Cholesterol 20.16mg 6%
Sodium 266.27mg 11%
Potassium 481.97mg 10%
Total Carbs 60.75g 19%
Sugars 23.9g 91%
Dietary Fiber 1.76g 7%
Protein 6.1g 12%
Vitamin C 0.5mg 1%
Iron 1.4mg 7%
Calcium 43.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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