Couscous And Pomegranate Salad Recipe

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Couscous And Pomegranate Salad
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Ingredients:

Directions:

  1. Place the couscous in a large mixing bowl. Add olive oil, vinegar, harrisa, and lemon juice. Stir.
  2. Pour boiling water over the couscous until just covered. Stir. If couscous looks dry add more water. Cover bowl and let sit 6 minutes.
  3. Use a fork to fluff the couscous. If the couscous is too dry or too hard, add more water, cover and let sit another few minutes.
  4. Add green pepper and pomegranate seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.31 Kcal (3296 kJ)
Calories from fat 94.14 Kcal
% Daily Value*
Total Fat 10.46g 16%
Sodium 208.83mg 9%
Potassium 1718.12mg 37%
Total Carbs 145.68g 49%
Sugars 76.07g 304%
Dietary Fiber 12g 48%
Protein 15.74g 31%
Vitamin C 96.5mg 161%
Iron 4.7mg 26%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 149.29 Kcal (625 kJ)
Calories from fat 17.85 Kcal
% Daily Value*
Total Fat 1.98g 16%
Sodium 39.6mg 9%
Potassium 325.78mg 37%
Total Carbs 27.62g 49%
Sugars 14.42g 304%
Dietary Fiber 2.27g 48%
Protein 2.98g 31%
Vitamin C 18.3mg 161%
Iron 0.9mg 26%
Calcium 19.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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