Directions:
- Bring chicken broth and water to a boil in a small saucepan. Stir in couscous. Cover, remove from heat, and let stand 5 minutes. Uncover; fluff with a fork. Stir in pine nuts, parsley, bell pepper, olive oil, salt, and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1115.3 Kcal (4670 kJ) | ||
| Calories from fat | 356.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.65g | 61% | |
|---|---|---|---|
| Sodium | 972.65mg | 41% | |
| Potassium | 1015.72mg | 22% | |
| Total Carbs | 144.83g | 48% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 45.72g | 91% | |
| Vitamin C | 80.1mg | 133% | |
| Iron | 23.1mg | 128% | |
| Calcium | 212.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 200.6 Kcal (840 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 61% | |
|---|---|---|---|
| Sodium | 174.94mg | 41% | |
| Potassium | 182.69mg | 22% | |
| Total Carbs | 26.05g | 48% | |
| Sugars | 1.24g | 28% | |
| Dietary Fiber | 2.01g | 45% | |
| Protein | 8.22g | 91% | |
| Vitamin C | 14.4mg | 133% | |
| Iron | 4.2mg | 128% | |
| Calcium | 38.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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