Directions:
- DARK DOUGH: In a bowl, mix the sugar, salt, yeast and 1 cup all-purpose flour. Heat water, molasses, coffee and butter to 120°-130°; add to flour mixture. Beat with an electric mixer at medium. Add 3/4 cup rye flour and beat 2 minutes. Stir in 1/2 cup all-purpose flour and remaining rye flour. Knead for 6-8 minutes, working in the remaining all-purpose flour. Place dough in a greased bowl. Cover and let rise until doubled, about 2 hours.
- LIGHT DOUGH: In a bowl, combine salt, yeast, 1 cup whole wheat flour and 1/2 cup all-purpose flour. Set aside. Heat water, honey and butter to 120°-130°; add to flour mixture. Beat 2 minutes at medium, adding remaining whole wheat flour. Mix well. Stir in 1 cup all-purpose flour and oats. Knead, working in remaining flour if necessary. Place dough in a greased bowl and let rise until doubled, about 1 hour.
- Punch doughs down; let rest 15 minutes. Roll Light dough into a 16-in. x 9-in. rectangle. Roll Dark dough into a 16-in. x 8-in. rectangle and place on top of Light dough. Roll jell-roll style, beginning with long side. Pinch to seal. Place seam side down on greased baking sheet. Cover; let rise till doubled, 45-60 minutes. Bake 40 minutes at 350°. Cool on wire rack. Yield: 1 loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.19 Kcal (1663 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 392.56mg | 16% | |
| Potassium | 128.48mg | 3% | |
| Total Carbs | 78.31g | 26% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 8.61g | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 253.63 Kcal (1062 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 7% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 250.67mg | 16% | |
| Potassium | 82.04mg | 3% | |
| Total Carbs | 50g | 26% | |
| Sugars | 4.76g | 30% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 5.5g | 17% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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