Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix the flour, black pepper, seasoned salt, and garlic powder together in a shallow bowl, and coat the cube steaks thoroughly with the flour mixture, patting the flour onto the steaks to get a good coating. Retain 3 tablespoons of seasoned flour.
- Heat the olive oil in a skillet over medium heat, and pan-fry the cube steaks until golden brown on both sides, about 5 minutes per side. Place the steaks into a 9x12-inch baking dish. Whisk the retained seasoned flour into the beef broth until smooth, and pour the broth over the steaks. Cover the dish with aluminum foil.
- Bake in the preheated oven until the meat is tender and the gravy has thickened, about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.93 Kcal (3048 kJ) | ||
| Calories from fat | 530.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.92g | 91% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 977.44mg | 41% | |
| Potassium | 384.79mg | 8% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 24.9g | 50% | |
| Iron | 2.6mg | 15% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246.45 Kcal (1032 kJ) | ||
| Calories from fat | 179.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 91% | |
|---|---|---|---|
| Cholesterol | 27.25mg | 27% | |
| Sodium | 330.92mg | 41% | |
| Potassium | 130.28mg | 8% | |
| Total Carbs | 8.62g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 8.43g | 50% | |
| Iron | 0.9mg | 15% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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