Directions:
- Place fava beans in medium saucepan. Place Great Northern beans in large bowl. Add enough cold water to each to cover by 3 inches and let soak overnight.
- Bring fava beans to boil in their soaking liquid. Boil 5 minutes. Drain fava beans and cool slightly. Using small sharp knife, make small slit in skin of each bean. Peel off outer skins and discard. Drain Great Northern beans.
- Bring 6 cups water to boil in large pot. Add all beans, onion, carrot and celery. Partially cover; simmer over medium heat until beans are half cooked, about 30 minutes. Add cabbage and lettuce. Partially cover; cook until beans are tender, stirring occasionally, about 1 hour. Season with salt and pepper. Ladle into bowls. Sprinkle with Parmesan. Drizzle with oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.65 Kcal (547 kJ) | ||
| Calories from fat | 3.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 55mg | 2% | |
| Potassium | 647.36mg | 14% | |
| Total Carbs | 25.82g | 9% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 25.1 Kcal (105 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 10.57mg | 2% | |
| Potassium | 124.37mg | 14% | |
| Total Carbs | 4.96g | 9% | |
| Sugars | 1.08g | 22% | |
| Dietary Fiber | 1.74g | 36% | |
| Protein | 1.56g | 16% | |
| Vitamin C | 4.5mg | 39% | |
| Iron | 0.3mg | 8% | |
| Calcium | 23.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Bean Soup With Pasta
Great northern beans or 1 small white beans, rinsed and d... and 15 more.. -
Slow Cooker Northern White Bean Bacon Chowder
Dried great northern beans, rinsed, Water, Bacon and 8 more.. -
Turkey Barley Soup
Turkey carcass, Water, to cover, Onion, quartered and 9 more.. -
Chunky Turkey Soup
Leftover turkey carcass (from a 12- to 14-lb turkey) and 17 more.. -
Turkey Soup with Dressing Dumplings
Roast turkey carcass, Water, Onions, Carrots and 12 more.. -
Vegetable Broth
Water, Chopped onion, Chopped carrot, Chopped celery and 6 more.. -
Turkey Stock
Carcass of turkey, Water, Onion, coarsely chopped and 5 more.. -
guinness braised brisket
Water, Chopped onion, Chopped carrot, Chopped celery and 8 more..
Also Try
-
Country Style Smoked Sausage, Ham and Split Pea Soup
Chopped cooked ham (see note in the directions for differ... and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
