Directions:
- Break up the turkey carcass to fit a large saucepan; cover with water.
- Add onion, carrots and celery.
- Cover and bring to a boil.
- Skim any scum that rises to the top; discard.
- Reduce heat and simmer, uncovered, for 2 hours.
- Strain soup into another large saucepan, reserving the carcass but discarding the vegetables.
- Return the stock to simmer; stir in barley and simmer, covered, for 30 minutes.
- Add diced carrots, onion and turnip and simmer for a further 30 minutes, or until the vegetables are tender.
- Add turkey.
- Season well with salt and pepper and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.52 Kcal (320 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 59.15mg | 2% | |
| Potassium | 301.07mg | 6% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.93 Kcal (268 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 49.41mg | 2% | |
| Potassium | 251.52mg | 6% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 3.68g | 18% | |
| Dietary Fiber | 3.71g | 18% | |
| Protein | 2.07g | 5% | |
| Vitamin C | 10.3mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 31.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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