Directions:
- Saute onion in 1 tbps oil until softened, add remaining sauce ingredients, and cook until reduced to a thick barbecue sauce consistently, about 20-30 minutes. Puree in blender or with stick blender, if desired. Allow to cool to room temperature.
- Preheat oven to 400°F.
- Meanwhile, sprinkle ribs generously with rub. You will probably not use all the rub, leftovers are good on chicken, vegetables, etc. Allow to sit while the sauce finishes reducing.
- Toss potatoes with remaining oil and a little more rub.
- Cook ribs on charcoal or indoor grill, on medium heat until cooked through and nicely browned, about 20 minutes.
- Meanwhile, bake potatoes on a large baking sheet, about 20 minutes.
- Toss ribs in sauce, reserving some for dipping, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.73 Kcal (2519 kJ) | ||
| Calories from fat | 191.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 125.85mg | 42% | |
| Sodium | 3504.39mg | 146% | |
| Potassium | 1625.97mg | 35% | |
| Total Carbs | 58.78g | 20% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 41.9g | 84% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 4.2mg | 24% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.48 Kcal (567 kJ) | ||
| Calories from fat | 43.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 33% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 42% | |
| Sodium | 789.01mg | 146% | |
| Potassium | 366.08mg | 35% | |
| Total Carbs | 13.23g | 20% | |
| Sugars | 4.59g | 82% | |
| Dietary Fiber | 1.05g | 19% | |
| Protein | 9.43g | 84% | |
| Vitamin C | 3.4mg | 25% | |
| Iron | 1mg | 24% | |
| Calcium | 22.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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