Chicken Stroganoff Recipe

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Chicken Stroganoff
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Ingredients:

Directions:

  1. Spray a skillet with nonstick cooking spray.
  2. Saute onion and mushrooms in olive oil.
  3. Add cooked chicken and cook for 3-4 minutes or till warm.
  4. In a small bowl mix yogurt, sour cream, flour, paprika and salt.
  5. Stir in yogurt mixture and cook until slightly thickened and bubbly.
  6. Serve over hot noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.06 Kcal (1909 kJ)
Calories from fat 219.57 Kcal
% Daily Value*
Total Fat 24.4g 38%
Cholesterol 66.39mg 22%
Sodium 688.86mg 29%
Potassium 512.24mg 11%
Total Carbs 40.67g 14%
Sugars 3.1g 12%
Dietary Fiber 2.25g 9%
Protein 20.36g 41%
Vitamin C 2.6mg 4%
Iron 2.4mg 13%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 169.43 Kcal (709 kJ)
Calories from fat 81.57 Kcal
% Daily Value*
Total Fat 9.06g 38%
Cholesterol 24.66mg 22%
Sodium 255.92mg 29%
Potassium 190.3mg 11%
Total Carbs 15.11g 14%
Sugars 1.15g 12%
Dietary Fiber 0.84g 9%
Protein 7.57g 41%
Vitamin C 1mg 4%
Iron 0.9mg 13%
Calcium 41.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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