Directions:
- In a large pot simmer pork ribs in water with 1 teaspoon of salt for 25 minutes to render the fat, remove and set aside.
- In a skillet saute the chopped onion in olive oil until transluscent
- Salt and pepper the ribs and put them with the onions in the crock pot.
- Add the crushed tomatoes, sliced mushrooms, chopped celery, peas, and beans. Add the garlic powder, cumin, and bay leaf. Stir gently.
- Cover and cook on low for 7-8 hours or high for 4 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.42 Kcal (2497 kJ) | ||
| Calories from fat | 218.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 37% | |
|---|---|---|---|
| Cholesterol | 262.4mg | 87% | |
| Sodium | 320.43mg | 13% | |
| Potassium | 1694.17mg | 36% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 79.58g | 159% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 5.5mg | 30% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 114 Kcal (477 kJ) | ||
| Calories from fat | 41.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 37% | |
|---|---|---|---|
| Cholesterol | 50.16mg | 87% | |
| Sodium | 61.25mg | 13% | |
| Potassium | 323.83mg | 36% | |
| Total Carbs | 2.64g | 5% | |
| Sugars | 0.92g | 19% | |
| Dietary Fiber | 0.86g | 18% | |
| Protein | 15.21g | 159% | |
| Vitamin C | 1.9mg | 17% | |
| Iron | 1mg | 30% | |
| Calcium | 24.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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