Directions:
- In a large plastic bag combine flour, salt and pepper. Drop meat into bag and coat ribs with flour mixture; reserve leftover flour.
- Heat oil in large skillet over med-high heat.
- Cook meat, a few pieces at a time, until well browned on all sides Remove pieces as they brown.
- Reduce heat to medium. Stir reserved flour into drippings and stir until blended. Gradually stir in apple cider. Simmer to thicken to gravy. Remove from heat and set aside.
- In 6 qt crock pot, add potatoes, carrots, onions and cabbage. Sprinkle with caraway seeds. Top with meat. Pour on gravy. Cover crock pot and cook on high for 6 hours or low for 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.66 Kcal (1782 kJ) | ||
| Calories from fat | 134.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 125.85mg | 42% | |
| Sodium | 1195.49mg | 50% | |
| Potassium | 1289.35mg | 27% | |
| Total Carbs | 34.38g | 11% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 39.52g | 79% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.78 Kcal (355 kJ) | ||
| Calories from fat | 26.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 23% | |
|---|---|---|---|
| Cholesterol | 25.07mg | 42% | |
| Sodium | 238.12mg | 50% | |
| Potassium | 256.82mg | 27% | |
| Total Carbs | 6.85g | 11% | |
| Sugars | 2.47g | 50% | |
| Dietary Fiber | 1.47g | 29% | |
| Protein | 7.87g | 79% | |
| Vitamin C | 10.4mg | 87% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.5mg | 15% | |
| Calcium | 27.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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