Country Corn Brown Rice Recipe

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Country Corn Brown Rice
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Ingredients:

Directions:

  1. Fry bacon until crisp, crumble and set aside. Brown the rice, onion and celery in the pan drippings for about 10 minutes, stirring often.
  2. Add broth, seasonings and corn.
  3. Cover and cook about 40-45 minutes. Stir to combine the ingredients. Top with the bacon and sprinkle on the chervil or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.85 Kcal (715 kJ)
Calories from fat 58.02 Kcal
% Daily Value*
Total Fat 6.45g 10%
Cholesterol 9.24mg 3%
Sodium 460.69mg 19%
Potassium 242.7mg 5%
Total Carbs 22.82g 8%
Sugars 1.34g 5%
Dietary Fiber 1.95g 8%
Protein 4.06g 8%
Vitamin C 8.4mg 14%
Iron 0.6mg 3%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 103.53 Kcal (433 kJ)
Calories from fat 35.16 Kcal
% Daily Value*
Total Fat 3.91g 10%
Cholesterol 5.6mg 3%
Sodium 279.18mg 19%
Potassium 147.08mg 5%
Total Carbs 13.83g 8%
Sugars 0.82g 5%
Dietary Fiber 1.18g 8%
Protein 2.46g 8%
Vitamin C 5.1mg 14%
Iron 0.4mg 3%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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