Country Chicken and Vegetables Recipe

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Country Chicken and Vegetables
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Ingredients
7
Count
Nutrition
407
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine soups and chicken broth. Stir in veggies, hash browns, chicken and onions. Place in gallon freezer bag. Label and freeze.
  2. To serve: Thaw. Place in greased baking dish. Bake covered for 1 hour at 350. Uncover and top with more French friend onions. Return to oven and bake 10 additional minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.23 Kcal (1705 kJ)
Calories from fat 243.31 Kcal
% Daily Value*
Total Fat 27.03g 42%
Cholesterol 51.25mg 17%
Sodium 890.29mg 37%
Potassium 406.38mg 9%
Total Carbs 23.62g 8%
Sugars 0.05g 0%
Dietary Fiber 0.68g 3%
Protein 18.71g 37%
Vitamin C 4.6mg 8%
Iron 1.5mg 8%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 207.68 Kcal (870 kJ)
Calories from fat 124.09 Kcal
% Daily Value*
Total Fat 13.79g 42%
Cholesterol 26.14mg 17%
Sodium 454.04mg 37%
Potassium 207.25mg 9%
Total Carbs 12.04g 8%
Sugars 0.02g 0%
Dietary Fiber 0.35g 3%
Protein 9.54g 37%
Vitamin C 2.3mg 8%
Iron 0.8mg 8%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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