Cottelet di Pollo Recipe

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Cottelet di Pollo
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Ingredients
19
Count
Nutrition
1088
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Make tomato sauce. Place clarified butter into a frypan and add the carrots, onion and garlic. Allow the vegetables to fry 2 minutes. Add the tomato paste and allow to cook until the tomato paste has deepened in color. Add the tomatoes, sugar and white wine. Season with salt, pepper and basil. Bring to a vigorous boil and allow to cook for 10 minutes. Strain through a fine sieve. Deglaze pan with a little white wine and add this to the strained sauce. Flatten chicken breasts and season with salt and pepper. Coat with Parmesan cheese and then paint with the egg and olive oil mixture. Place into the bread crumbs and coat both sides. Place enough olive oil into a large frypan to coat surface and add the chicken breasts. Cook 3 minutes on each side. Add the mushrooms, season with salt and pepper and add the lemon juice. Pour half the tomato sauce around the chicken and cover the breasts with the cheese slices. Cover the pan and allow the cheese to melt. When the cheese has melted scatter the finely chopped parsley over the chicken. Remove the chicken breasts to a serving dish. Add a little more tomato sauce to the pan, deglaze and then spoon the mushrooms and the sauce around the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1088.06 Kcal (4555 kJ)
Calories from fat 275.6 Kcal
% Daily Value*
Total Fat 30.62g 47%
Cholesterol 126.98mg 42%
Sodium 1300.07mg 54%
Potassium 3767.38mg 80%
Total Carbs 138.49g 46%
Sugars 56.93g 228%
Dietary Fiber 21.13g 85%
Protein 48.69g 97%
Vitamin C 170.4mg 284%
Vitamin A 1.2mg 41%
Iron 6.5mg 36%
Calcium 1061.8mg 106%
Amount Per 100 g
Calories 67.86 Kcal (284 kJ)
Calories from fat 17.19 Kcal
% Daily Value*
Total Fat 1.91g 47%
Cholesterol 7.92mg 42%
Sodium 81.08mg 54%
Potassium 234.95mg 80%
Total Carbs 8.64g 46%
Sugars 3.55g 228%
Dietary Fiber 1.32g 85%
Protein 3.04g 97%
Vitamin C 10.6mg 284%
Vitamin A 0.1mg 41%
Iron 0.4mg 36%
Calcium 66.2mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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