Directions:
- Pour cottage cheese in bowl. Peel and dice up cucumber. Add to bowl. Chop jalapenos (don't ditch the seeds, unless you can't handle the heat!). Add to bowl. Add the white onions according to taste. Add salt and pepper. Mix together. This will get hotter the longer the jalapenos set, so if eaten immediately, it may not be as spicy as it would be the next day. This chills well, so keep it in the fridge until its no longer wanted!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.49 Kcal (2 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 1.51mg | 0% | |
| Potassium | 1.15mg | 0% | |
| Total Carbs | 0.03g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.05g | 0% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 53.76 Kcal (225 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 0% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 0% | |
| Sodium | 165.69mg | 0% | |
| Potassium | 125.78mg | 0% | |
| Total Carbs | 3.2g | 0% | |
| Sugars | 2.25g | 0% | |
| Dietary Fiber | 0.69g | 0% | |
| Protein | 5.52g | 0% | |
| Vitamin C | 5.5mg | 0% | |
| Calcium | 45.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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