Cottage Dip Recipe

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Cottage Dip
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Ingredients:

Directions:

  1. Combined all ingredients in a small bowl and mix well, it may be refrigerated until use a few hours.
  2. Spoon over biscuits / cooked puppodums or serve in a separate bowl for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.79 Kcal (234 kJ)
Calories from fat 24.4 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 7.92mg 3%
Sodium 167.01mg 7%
Potassium 68.77mg 1%
Total Carbs 2.14g 1%
Sugars 1.47g 6%
Dietary Fiber 0.18g 1%
Protein 5.1g 10%
Vitamin C 0.8mg 1%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 88.27 Kcal (370 kJ)
Calories from fat 38.6 Kcal
% Daily Value*
Total Fat 4.29g 4%
Cholesterol 12.53mg 3%
Sodium 264.21mg 7%
Potassium 108.79mg 1%
Total Carbs 3.39g 1%
Sugars 2.32g 6%
Dietary Fiber 0.29g 1%
Protein 8.07g 10%
Vitamin C 1.3mg 1%
Iron 0.1mg 0%
Calcium 63.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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