Directions:
- In a food processor bowl or blender container place all ingredients.
- Cover and process or blend until smooth. Cover and refrigerate for at least one hour.
- Serve with vegetable dippers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.52 Kcal (228 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 200.12mg | 8% | |
| Potassium | 85.57mg | 2% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.21 Kcal (390 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 3% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 3% | |
| Sodium | 342.12mg | 8% | |
| Potassium | 146.28mg | 2% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 3.11g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 10.14g | 12% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 91.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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