Cottage Cheese Salad Recipe

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Cottage Cheese Salad
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.48 Kcal (760 kJ)
Calories from fat 114.21 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 18.81mg 6%
Sodium 373.16mg 16%
Potassium 198.58mg 4%
Total Carbs 7.38g 2%
Sugars 4.4g 18%
Dietary Fiber 1.33g 5%
Protein 8.75g 18%
Vitamin C 16.5mg 28%
Iron 0.1mg 0%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 111.05 Kcal (465 kJ)
Calories from fat 69.89 Kcal
% Daily Value*
Total Fat 7.77g 20%
Cholesterol 11.51mg 6%
Sodium 228.34mg 16%
Potassium 121.51mg 4%
Total Carbs 4.52g 2%
Sugars 2.69g 18%
Dietary Fiber 0.82g 5%
Protein 5.36g 18%
Vitamin C 10.1mg 28%
Calcium 48.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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