Cottage Cheese Salad Recipe

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Cottage Cheese Salad
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients. Serve immediately. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.83 Kcal (481 kJ)
Calories from fat 92.4 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 8.51mg 3%
Sodium 153.22mg 6%
Potassium 179.21mg 4%
Total Carbs 3.91g 1%
Sugars 2.35g 9%
Dietary Fiber 1.01g 4%
Protein 2.13g 4%
Vitamin C 19.7mg 33%
Iron 0.1mg 0%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 107.14 Kcal (449 kJ)
Calories from fat 86.22 Kcal
% Daily Value*
Total Fat 9.58g 16%
Cholesterol 7.94mg 3%
Sodium 142.97mg 6%
Potassium 167.22mg 4%
Total Carbs 3.65g 1%
Sugars 2.19g 9%
Dietary Fiber 0.94g 4%
Protein 1.99g 4%
Vitamin C 18.4mg 33%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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