Cottage Cheese Ranch Dip Recipe

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Cottage Cheese Ranch Dip
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Ingredients:

Directions:

  1. Put all the ingredients in blender and blend on low.
  2. Turn to high to make a smooth texture.
  3. Place in refrigerator for at least 1 hour to allow flavors to blend.
  4. Add additional sour cream if you want to thin the dip a little.
  5. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.06 Kcal (130 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 7.51mg 3%
Sodium 30.75mg 1%
Potassium 45.53mg 1%
Total Carbs 1.48g 0%
Sugars 0.14g 1%
Protein 1.28g 3%
Vitamin C 0.2mg 0%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 130.11 Kcal (545 kJ)
Calories from fat 86.58 Kcal
% Daily Value*
Total Fat 9.62g 4%
Cholesterol 31.45mg 3%
Sodium 128.78mg 1%
Potassium 190.7mg 1%
Total Carbs 6.21g 0%
Sugars 0.59g 1%
Protein 5.38g 3%
Vitamin C 0.8mg 0%
Calcium 129.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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