Veggie Dip Recipe

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Veggie Dip
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Ingredients:

Directions:

  1. Mix all and refrigerate overnight for flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.15 Kcal (2153 kJ)
Calories from fat 456.75 Kcal
% Daily Value*
Total Fat 50.75g 78%
Cholesterol 31.53mg 11%
Sodium 675.88mg 28%
Potassium 194.35mg 4%
Total Carbs 7.78g 3%
Sugars 1.73g 7%
Dietary Fiber 0.08g 0%
Protein 8.15g 16%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 130.3mg 13%
Amount Per 100 g
Calories 298.06 Kcal (1248 kJ)
Calories from fat 264.78 Kcal
% Daily Value*
Total Fat 29.42g 78%
Cholesterol 18.28mg 11%
Sodium 391.81mg 28%
Potassium 112.67mg 4%
Total Carbs 4.51g 3%
Sugars 1g 7%
Dietary Fiber 0.04g 0%
Protein 4.72g 16%
Vitamin C 0.8mg 2%
Calcium 75.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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