Directions:
- In a blender, combine the buttermilk, cottage cheese and salad dressing mix; cover and process for 20 seconds or until smooth.
- Pour into a small pitcher or bowl. Cover and refrigerate for 1 hour. Stir before serving with salad. Yield: 2-3/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.3 Kcal (60 kJ) | ||
| Calories from fat | 9.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 33.04mg | 1% | |
| Potassium | 14.79mg | 0% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.55g | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.37 Kcal (487 kJ) | ||
| Calories from fat | 76.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 2% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 1% | |
| Sodium | 268.94mg | 1% | |
| Potassium | 120.42mg | 0% | |
| Total Carbs | 4.8g | 0% | |
| Sugars | 4.25g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 4.45g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 99mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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