Directions:
- In a large bowl, combine cottage cheese and gelatin powder. Stir in the oranges, pineapple and pecans if desired. Just before serving, fold in the whipped topping. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.3 Kcal (571 kJ) | ||
| Calories from fat | 99.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 20.37mg | 1% | |
| Potassium | 101.98mg | 2% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 273.79 Kcal (1146 kJ) | ||
| Calories from fat | 200.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 17% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 40.92mg | 1% | |
| Potassium | 204.86mg | 2% | |
| Total Carbs | 12.85g | 2% | |
| Sugars | 8.83g | 18% | |
| Dietary Fiber | 3.23g | 6% | |
| Protein | 10.43g | 10% | |
| Vitamin C | 7.1mg | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 39.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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