Frozen Fruit Salad Recipe

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Frozen Fruit Salad
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Ingredients
6
Count
Nutrition
163
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine milk and pie filling.
  2. Add oranges, pineaple and nuts.
  3. Gently fold in whipped topping.
  4. Spread in a 9x13 pan, cover and freeze.
  5. Remove from freezer 15min before serving.
  6. Cut into squares and serve on a small plate on top of a lettuce leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.44 Kcal (684 kJ)
Calories from fat 138.03 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 1.2mg 0%
Sodium 12.6mg 1%
Potassium 110.81mg 2%
Total Carbs 6.74g 2%
Sugars 3.7g 15%
Dietary Fiber 1.89g 8%
Protein 2.41g 5%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 480.84 Kcal (2013 kJ)
Calories from fat 406.09 Kcal
% Daily Value*
Total Fat 45.12g 24%
Cholesterol 3.54mg 0%
Sodium 37.07mg 1%
Potassium 326mg 2%
Total Carbs 19.84g 2%
Sugars 10.88g 15%
Dietary Fiber 5.56g 8%
Protein 7.08g 5%
Vitamin C 5.5mg 3%
Iron 1.9mg 3%
Calcium 75.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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