Banana Treat Recipe

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Banana Treat
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Ingredients:

  • 1/2 cup yogurt
  • 1 tbsp honey (1 drizzle)
  • golden raisin (optional)

Directions:

  1. Break up banana in dish.
  2. Mix granola, yougurt and honey together.
  3. Pour over banana.
  4. Sprinkle rasins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.94 Kcal (1134 kJ)
Calories from fat 82.42 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 7.96mg 3%
Sodium 36.81mg 2%
Potassium 476.32mg 10%
Total Carbs 41.41g 14%
Sugars 24.85g 99%
Dietary Fiber 4.52g 18%
Protein 7g 14%
Vitamin C 6.3mg 11%
Iron 1.2mg 7%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 168.02 Kcal (703 kJ)
Calories from fat 51.11 Kcal
% Daily Value*
Total Fat 5.68g 14%
Cholesterol 4.94mg 3%
Sodium 22.83mg 2%
Potassium 295.39mg 10%
Total Carbs 25.68g 14%
Sugars 15.41g 99%
Dietary Fiber 2.8g 18%
Protein 4.34g 14%
Vitamin C 3.9mg 11%
Iron 0.8mg 7%
Calcium 62.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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