Directions:
- Roughly chop the cantaloupe and puree in a blender with the wine. Pass through a fine mesh strainer. Chill. Stem and slice the strawberries and mix with red wine, sugar and mint. Mix cantaloupe with berry mixture. Ladle into chilled bowls. Serve with a dollop of yogurt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.63 Kcal (635 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 31.58mg | 1% | |
| Potassium | 571.67mg | 12% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 103.7mg | 173% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.61 Kcal (220 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 10.96mg | 1% | |
| Potassium | 198.36mg | 12% | |
| Total Carbs | 8.79g | 8% | |
| Sugars | 7.08g | 82% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 1.3g | 8% | |
| Vitamin C | 36mg | 173% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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