Costolette Di Vitello alla Capricciosa (Veal Chop Milanese) Recipe

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Costolette Di Vitello alla Capricciosa (Veal Chop Milanese)
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Ingredients:

Directions:

  1. Combine eggs, parsley, Parmigiano, salt and pepper in a shallow bowl. Place the flour and breadcrumbs in 2 more shallow bowls. Dredge the veal chop in the flour mixture, shaking off excess. Then dip into egg mixture and cover with bread crumbs.
  2. Heat 1/2 cup olive oil in a saute pan over medium heat. When the oil is hot, fry the veal until golden brown, about 3 minutes on each side. Remove from pan onto paper towel to absorb any excess oil.
  3. In a stainless steal or ceramic bowl toss tomatoes, onion, basil, lemon juice, oil, salt, and pepper. Plate veal and top with tomato salad.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2766.67 Kcal (11583 kJ)
Calories from fat 1781.2 Kcal
% Daily Value*
Total Fat 197.91g 304%
Cholesterol 588.05mg 196%
Sodium 1235.1mg 51%
Potassium 1147.41mg 24%
Total Carbs 189.74g 63%
Sugars 15.17g 61%
Dietary Fiber 13.22g 53%
Protein 59.52g 119%
Vitamin C 50.9mg 85%
Iron 11.1mg 62%
Calcium 355.7mg 36%
Amount Per 100 g
Calories 316.37 Kcal (1325 kJ)
Calories from fat 203.68 Kcal
% Daily Value*
Total Fat 22.63g 304%
Cholesterol 67.24mg 196%
Sodium 141.23mg 51%
Potassium 131.21mg 24%
Total Carbs 21.7g 63%
Sugars 1.73g 61%
Dietary Fiber 1.51g 53%
Protein 6.81g 119%
Vitamin C 5.8mg 85%
Iron 1.3mg 62%
Calcium 40.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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