Cornmeal Buttermilk Pancakes Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup yellow cornmeal
2 tbsp sugar
2 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt
2 cups buttermilk
1 large egg
2 tbsp butter, melted

Directions:

Combine the first six ingredients in a large mixing bowl. Whisk to blend.
In a seperate bowl, whisk together buttermilk, egg and butter.
Make a well in the dry ingredients and pour in the egg mixture. Stir with a wooden spoon until well moistened. The batter will contain some lumps. Set batter aside.
Place a griddle over medium-high heat. Brush the surface with oil to prevent sticking. Pour batter by 1/4 cup scoops onto the griddle. Cook until bubbles formed around the outside edge have broken. Turn pancakes over and cook the other side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	773.75 Kcal (3240 kJ)
Calories from fat	219.75 Kcal
		% Daily Value*
Total Fat	24.42g	38%
Cholesterol	150.48mg	50%
Sodium	1508.27mg	63%
Potassium	1115.94mg	24%
Total Carbs	117.32g	39%
Sugars	20.7g	83%
Dietary Fiber	6.25g	25%
Protein	21.87g	44%
Vitamin A	0.1mg	5%
Iron	3.4mg	19%
Calcium	529.4mg	53%

Amount Per 100 g
Calories	182.45 Kcal (764 kJ)
Calories from fat	51.82 Kcal
		% Daily Value*
Total Fat	5.76g	38%
Cholesterol	35.48mg	50%
Sodium	355.64mg	63%
Potassium	263.13mg	24%
Total Carbs	27.66g	39%
Sugars	4.88g	83%
Dietary Fiber	1.47g	25%
Protein	5.16g	44%
Iron	0.8mg	19%
Calcium	124.8mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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