Main
Recipes
Course
Dinners
Cornmeal- and Pecan-Crusted Catfish Recipe

Cornmeal- and Pecan-Crusted Catfish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 tbsp yellow cornmeal
1/4 cup all-purpose flour
3 tbsp finely chopped pecans
1 1/2 tsp salt
1 tsp garlic powder
1 tsp paprika
1/4 tsp ground red pepper
1 large egg, lightly beaten
1 tbsp water
4 (6-oz) farm-raised catfish fillets
1 tsp vegetable oil
cooking spray
lemon wedges

Directions:

Combine first 7 ingredients; divide evenly into 2 shallow dishes.
Place egg in another shallow dish; whisk in water. Dredge each fillet in cornmeal mixture; dip in egg mixture and dredge in second cornmeal mixture.
Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add fillets; cook 4 minutes on each side or until golden and fish flakes easily when tested with a fork. Serve with lemon wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.57 Kcal (903 kJ)
Calories from fat	118.94 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	59mg	20%
Sodium	932.52mg	39%
Potassium	128.47mg	3%
Total Carbs	17.32g	6%
Sugars	0.64g	3%
Dietary Fiber	2.31g	9%
Protein	8.65g	17%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	270.36 Kcal (1132 kJ)
Calories from fat	149.16 Kcal
		% Daily Value*
Total Fat	16.57g	20%
Cholesterol	73.99mg	20%
Sodium	1169.51mg	39%
Potassium	161.12mg	3%
Total Carbs	21.72g	6%
Sugars	0.8g	3%
Dietary Fiber	2.9g	9%
Protein	10.84g	17%
Vitamin C	0.8mg	1%
Iron	1.5mg	7%
Calcium	24.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wiener Schnitzel

Boneless veal cutlets or 4 (4 oz) veal scallopini, Flour and 8 more..
Spicy Cornbread Mini-Muffins

All-purpose flour, Yellow cornmeal, White sugar and 11 more..
The Deen Brothers' Baked Hush Puppies

Vegetable oil, for greasing, Yellow cornmeal and 8 more..
Hush Puppies

Vegetable oil , butter or cooking spray, for greasing and 9 more..
Boston Brown Bread

Yellow cornmeal, All-purpose flour, Baking soda, Salt and 5 more..
Cheddar Corn Bread

Yellow cornmeal, All-purpose flour, Sugar, Salt and 6 more..
Almond Cornmeal Cake with Peach and Berry Compote

Yellow cornmeal, All-purpose flour, Baking powder, Salt and 6 more..
Kentucky Griddle Cakes

Yellow cornmeal, All-purpose flour, Granulated sugar, Salt and 6 more..
Baked Hush Puppies

Yellow cornmeal, All-purpose flour, Baking powder, Salt and 6 more..
Banana Corn Fritters

Yellow cornmeal, All-purpose flour, Baking powder, Salt and 7 more..
Smoked Cheddar Cornbread With Scallions and Red Pepper

Yellow cornmeal, All-purpose flour , sifted, Sugar, Salt and 7 more..
Pumpkin Muffins

All-purpose flour, Baking powder, Salt, Cinnamon and 7 more..
Tender Potato Biscuits

All-purpose flour, Baking powder, Salt, Sugar and 6 more..

Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Roast Pork with Sage and Pecan Pesto
Catfish with Dill Sauce

Fat-free sour cream, Fresh parsley leaves, Fresh dill and 8 more..
Poached Catfish with Leeks and Mustard

Leek, sliced, Butter, Shallots, finely chopped and 11 more..
Cajun Catfish

Farm-raised catfish fillets, Fresh lemon juice and 2 more..
Mini Catfish Cakes

Catfish fillets, Japanese breadcrumbs (panko) and 7 more..
Crisp-Crusted Catfish

Light ranch dressing, Egg whites, Yellow cornmeal and 7 more..
Cornmeal-Crusted Catfish
Fried Lemon-Rosemary Catfish

Lemon, Milk, Eggs, beaten, Chopped fresh rosemary and 6 more..
Pan-Fried Catfish with Cajun Tartar Sauce
Caribbean Catfish With Mango-Black Bean Salsa

Catfish fillets, Caribbean jerk seasoning, Salt, Butter and 3 more..